Events

In this workshop, Alyssa Mancao, LCSW, is giving you the Student Survival Guide for Beating Burnout. Her renowned psychotherapist strategies equip you with the tools to calm the stress of last-minute study sessions, endless papers to write, and caffeine jitters.

You'll improve your concentration and create a personal self-care action plan to crush your exams, not your mental health!

This workshop will show you how to identify your unique signs of burnout and prescribe an individualized plan of action to stop it. At the end of this workshop, you’ll have practical strategies and routines to be successful in school and enjoy life! Don’t sit in the stress any longer, thinking it’s just part of student life. It doesn’t have to be that way.

NO COST workshop

Register to attend: https://www.movementgenius.com...